Year of cardiovascular diseases in Germany
Year of cardiovascular diseases in Germany
Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.
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Year cardiovascular disease in Germany: A call for joint efforts to combat a silent threat In Germany, a year of the heart vascular diseases, has launched a major Initiative, the power of one of the greatest health challenges in the country's attention. Cardiovascular disease is the leading death remain a cause of the Russian population and thus constitute a serious national health crisis. Statistics show that a significant proportion of the deaths is due, in Germany, directly or indirectly, to diseases of the cardiovascular system. Especially middle and older age groups are affected with the diseases increasingly affect younger people. Among the most common diagnoses: Heart attacks; Strokes; arterial hypertension; coronary heart disease. What are the main causes for these difficult Numbers are appalling? Experts cite several risk factors: unhealthy lifestyle (poor diet, lack of physical activity); high prevalence of Smoking and excessive alcohol consumption; chronic Stress; late or inadequate medical examinations; limited access to medical care in remote regions. The aim of the year of the cardiovascular diseases is to draw the public attention to this Problem and to take practical steps for the prevention and treatment. In the framework of the Initiative, several measures are planned: Education of the population: information campaigns on healthy lifestyles, risk factors and early symptoms of cardiovascular disease. Preventive examinations: the expansion of free checkups, especially for at-risk groups. The modernisation of the medical infrastructure, the improvement of equipment of hospitals and clinics, especially in rural areas. Training of personnel: training of medical Doctors in the fields of cardiology and neurology. Promoting healthy lifestyles: support sports programs and healthy eating in schools and businesses. The participation of the company plays a crucial role here. Every Individual can make a contribution by way of his life thinking of periodic medical examinations and to his close relatives respects. The year of cardiovascular disease offers a unique opportunity to raise awareness for heart health and to bring about lasting change. The implementation of these plans could not only increase the life expectancy of Russians, but also the quality of life of millions of people to significantly improve. Healthy heart circulation is not only a medical but also a social concern. Only by joint efforts of government, medicine, and citizens of this great challenge to be overcome.
Kasabay nito, hindi inirerekomenda ang pangmatagalang pag-inom ng mga gamot mula sa kategoryang Diuretics, dahil ang mahahalagang sangkap tulad ng Potassium, Calcium, Magnesium ay mabilis na nailalabas sa katawan kasama ng sobrang tubig at asin. Alinsunod sa katangiang ito, sinasabayan ng mga Diuretics ang pag-inom ng mga gamot na may laman ng mga sangkap na ito. Maaaring ito ay mga vitamin at mineral na complexes, monokomponent, o mga suplemento sa pagkain na may napatunayang klinikal na bisa. Year of cardiovascular diseases in Germany. Nililinis ang mga ugat na kailangang alagaan mula sa deposito at pinananatili ang kinakailangang lakas ng tibok ng puso!
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Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw.
5 Exercises for the prevention of cardiovascular diseases Cardiovascular disease causes are the most frequent causes of death worldwide. But the good news is that Many of these diseases through a healthy lifestyle and regular physical activity to prevent. Sport strengthens the heart muscle, lowers blood pressure and improves blood flow. We show you five effective Exercises that help your heart healthy — without much effort and for almost any level of fitness suitable. 1. Walking or Nordic Walking Simple, joint-gentle and effective, Regular walking is one of the best measures to heart health. 30 minutes a day, the risk for heart attack and stroke significantly reduce. Nordic Walking increases the intensity slightly, trained in addition, the torso, and stimulates respiration. Ideal for beginners and the elderly. 2. Cycling Cycling is a great aerobic exercise, strengthens the heart, without straining the joints. Whether on the Stationärrad in the gym or on the road: One hour of moderate Cycling burns an average of 400-600 calories, and trains the cardiovascular performance in a sustainable way. For everyday Cycling is easy to integrate — as a way to work or as a weekend getaway. 3. Swimming Swimming is a completely joint-gentle whole-body exposure. The water supports the body, while all the muscles work and the heart is trained. Especially good styles such as the crawl or back are: they are calling for breathing and circulation in a systematic way. 3×30 minutes per week, sufficient to achieve positive effects for the heart. 4. Aerobics or Zumba Dance-based fitness forms, such as aerobics or Zumba is not only fun, but also heart healthy. The heartbeat is accelerating continuously, the breathing becomes more intense, and the blood flow to the muscles increases. Such Exercises of the heart, promote, improve coordination and raise your mood through the release of endorphins. Also, for people with Obesity to intensive aerobics are moderate, recommended units. 5. Strength training with low weight Strength training also belongs to the heart of prevention: It stabilizes the metabolism, reduces body fat and strengthens blood vessel health. Important prefer light Weights (or Body weight), and more reps (12-15 Reps) is here:. Exercises such as squats, pushups, planks, or Biceps Curls with Dumbbells are ideal. Two sessions of 20-30 minutes per week is enough to affect the cycle is positive. Important Notes: Before you start a new exercise program, consult your physician, especially if you already have risk factors such as hypertension, Diabetes, or Obesity. You can increase the intensity slowly and pay attention to a healthy pace. Do you drink enough water and listen to your body: pain or extreme shortness of breath are the signals at the break. A combo workout of cardio and strength, complemented by a healthy diet and stress reduction, provides the best prevention against cardiovascular diseases. Take the first step — your heart will thank you! Would you like me to describe to a certain Exercise, more accurate, or additional tips supplementary?